Tag: Family

Using Yoga to Change Depression
Posted on 04/15/2019
Using Yoga to Change Depression
Most people simply think of yoga as a form of exercise or relaxation, but when practiced correctly, yoga can even change how your very DNA expresses itself in illnesses and depression. A review published in the journal Frontiers in Immunology, of 18 studies spanning ten years found that mindful exercises such as yoga, tai chi, and forms of...
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Developing a Family Mission Statement
Posted on 04/08/2019
Developing a Family Mission Statement
Most often, families just happen. You wake up one day and there you are, a family with parents and children and responsibilities and daycare and school and jobs and house payments. Every day can seem the same with random bursts of activity or the occasional family road trip to grandma’s house. The idea of your family having a...
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Turn Your Home Into a School
Posted on 03/11/2019
Turn Your Home Into a School
Just because life “happened,” and you never made it to college doesn’t mean that you can’t be learning and improving all the time. Even if going to school now is out of the question due to family obligations and budgetary restraints, there are still ways to learn, and also earn degrees and certifications from home. Free and low-cost...
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